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–+ servings

Mushroom and Wild Rice Pilaf

A hearty and flavorful pilaf made with mushrooms and wild rice.
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Preparation Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup wild rice
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 2 cups sliced mushrooms
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup chopped parsley for garnish

Instructions 

  1. 1. Rinse the wild rice under cold water.
  2. 2. In a saucepan, bring the vegetable broth to a boil. Add the wild rice, reduce heat, cover, and simmer for 45 minutes or until the rice is tender.
  3. 3. In a large skillet, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
  4. 4. Add the mushrooms and cook until they release their moisture and start to brown, about 8 minutes.
  5. 5. Stir in the garlic, thyme, salt, and pepper. Cook for another 2 minutes.
  6. 6. Add the cooked wild rice to the skillet and mix well. Cook for another 5 minutes, stirring occasionally.
  7. 7. Garnish with chopped parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Mushroom, Pilaf, Wild Rice
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