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–+ servings

Mushroom And Quinoa Lettuce Wraps Recipe

A healthy and delicious recipe for mushroom and quinoa lettuce wraps.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa cooked
  • 1 cup Mushrooms chopped
  • 1 tablespoon Olive oil
  • 1 clove Garlic minced
  • 1 head Lettuce leaves separated
  • 1 tablespoon Soy sauce
  • 1 teaspoon Lemon juice
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste

Instructions 

  1. 1. Heat olive oil in a pan over medium heat.
  2. 2. Add minced garlic and chopped mushrooms. Cook until mushrooms are tender.
  3. 3. Stir in cooked quinoa, soy sauce, lemon juice, salt, and pepper. Cook for another 5 minutes.
  4. 4. Spoon the mixture into lettuce leaves and serve.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Healthy
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