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–+ servings

Mushroom And Chickpea Stew

A hearty and comforting stew made with mushrooms and chickpeas.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 250 g mushrooms, sliced
  • 1 can chickpeas, drained and rinsed
  • 400 g canned tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • to taste salt and pepper
  • 1 handful fresh parsley, chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the sliced mushrooms and cook until they release their juices and start to brown, about 5-7 minutes.
  5. Add the chickpeas, canned tomatoes, vegetable broth, ground cumin, and paprika. Stir to combine.
  6. Bring the stew to a boil, then reduce the heat and let it simmer for about 20 minutes.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 3mg

Keywords

Chickpea, Mushroom, Stew
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