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–+ servings

Mulligatawny Soup Recipe

A hearty and flavorful soup with origins in Indian cuisine.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 apple, peeled and diced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 cup red lentils
  • 4 cups chicken broth
  • 1 cup coconut milk
  • to taste salt and pepper
  • 2 tablespoon lemon juice

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, garlic, carrot, and apple. Cook until softened.
  3. Stir in curry powder, ground cumin, and ground coriander. Cook for another minute.
  4. Add red lentils and chicken broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
  5. Stir in coconut milk and lemon juice. Season with salt and pepper to taste.
  6. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Sodium: 500mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Mulligatawny
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