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muesli-recipe

Muesli Recipe

A simple and healthy muesli recipe perfect for breakfast.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: Swiss
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Rolled oats
  • 1 cup Milk or yogurt
  • ½ cup Fresh fruit (e.g., berries, apple, banana)
  • ¼ cup Nuts and seeds
  • 1 tablespoon Honey or maple syrup

Instructions 

  1. 1. In a mixing bowl, combine the rolled oats and milk or yogurt.
  2. 2. Add the fresh fruit, nuts, and seeds.
  3. 3. Drizzle with honey or maple syrup.
  4. 4. Mix well and serve immediately or refrigerate for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 50mg | Potassium: 300mg | Fiber: 6g | Sugar: 12g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy
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