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–+ servings

Moroccan Lentil Carrot Soup Recipe

A hearty and flavorful Moroccan-inspired lentil and carrot soup.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Moroccan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 4 cups vegetable broth
  • 2 large carrots diced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground black pepper
  • 2 tablespoon olive oil
  • Salt to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onions and garlic, sauté until translucent.
  3. Add diced carrots, cook for a few minutes.
  4. Stir in cumin, coriander, cinnamon, turmeric, and black pepper.
  5. Add lentils and vegetable broth, bring to a boil.
  6. Reduce heat, cover, and simmer for 25-30 minutes until lentils are tender.
  7. Season with salt to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 15g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 3mg

Keywords

Carrot, Lentil, Soup
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