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–+ servings

Miso Tofu Recipe

A simple and delicious miso tofu recipe perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 400 g Firm Tofu drained and cubed
  • 3 tablespoon Miso Paste
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Rice Vinegar
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger grated
  • 2 tablespoon Green Onions chopped

Instructions 

  1. 1. In a mixing bowl, combine miso paste, soy sauce, sesame oil, rice vinegar, garlic, and ginger.
  2. 2. Add the cubed tofu to the bowl and gently toss to coat.
  3. 3. Heat a pan over medium heat and add the tofu mixture. Cook for 10-15 minutes, stirring occasionally, until the tofu is golden brown.
  4. 4. Garnish with chopped green onions before serving.

Nutritional Value

Calories: 180kcal | Carbohydrates: 10g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 800mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Miso, Tofu, Vegetarian
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