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–+ servings

Miso Eggplant Recipe

A delicious and savory miso-glazed eggplant dish.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large Eggplants cut in half lengthwise
  • 3 tablespoon Miso Paste
  • 2 tablespoon Soy Sauce
  • 2 tablespoon Mirin
  • 1 tablespoon Sugar
  • 1 tablespoon Sesame Oil
  • 2 tablespoon Green Onions chopped
  • 1 tablespoon Sesame Seeds for garnish

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Score the flesh of the eggplants in a crisscross pattern.
  3. In a mixing bowl, combine miso paste, soy sauce, mirin, sugar, and sesame oil.
  4. Brush the miso mixture over the cut sides of the eggplants.
  5. Place the eggplants on a baking sheet, cut side up.
  6. Bake for 20 minutes or until the eggplants are tender and caramelized.
  7. Garnish with chopped green onions and sesame seeds before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 10g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg

Keywords

Eggplant, Miso, Vegetarian
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