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–+ servings

Minestrone with Kale and White Beans

A hearty and healthy minestrone soup with kale and white beans.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 can diced tomatoes (14.5 oz)
  • 4 cups vegetable broth
  • 1 can white beans, drained and rinsed (15 oz)
  • 2 cups kale, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste salt and pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onion and cook until translucent, about 5 minutes.
  3. 3. Stir in garlic, carrots, and celery. Cook for another 5 minutes.
  4. 4. Add diced tomatoes, vegetable broth, and white beans. Bring to a boil.
  5. 5. Reduce heat and simmer for 15 minutes.
  6. 6. Stir in chopped kale, oregano, and basil. Cook for another 5 minutes.
  7. 7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 10g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 4mg

Keywords

Healthy, Soup, Vegetarian
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