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–+ servings

Minestrone Soup Recipe

A hearty and healthy vegetable soup perfect for any season.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 can diced tomatoes (14.5 oz)
  • 1 can kidney beans, drained and rinsed (15 oz)
  • 1 can cannellini beans, drained and rinsed (15 oz)
  • 4 cups vegetable broth
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups baby spinach
  • ½ cup small pasta (like ditalini)

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened.
  2. Add carrots and celery, cook for another 5 minutes.
  3. Stir in diced tomatoes, kidney beans, cannellini beans, and vegetable broth. Bring to a boil.
  4. Add zucchini, yellow squash, oregano, basil, salt, and pepper. Simmer for 20 minutes.
  5. Stir in spinach and pasta. Cook until pasta is tender, about 10 minutes.
  6. Serve hot, enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Soup, Vegetarian
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