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mexican-sopes-recipe

Mexican Sopes Recipe

Traditional Mexican dish made with a thick masa base and topped with various ingredients.
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Preparation Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Sopes

  • 2 cups masa harina
  • 1.5 cups warm water
  • 0.5 teaspoon salt
  • 1 cup refried beans
  • 1 cup shredded lettuce
  • 0.5 cup crumbled queso fresco
  • 0.5 cup salsa

Instructions 

  1. In a mixing bowl, combine masa harina, warm water, and salt. Mix until a dough forms.
  2. Divide the dough into 8 equal portions and shape each into a thick disk.
  3. Heat a skillet over medium heat. Cook each disk for about 2-3 minutes on each side until lightly browned.
  4. Remove from skillet and let cool slightly. Pinch the edges to form a rim.
  5. Top each sope with refried beans, lettuce, queso fresco, and salsa.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg

Keywords

Sopes
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