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–+ servings

Mediterranean Wrap Recipe

A delicious and healthy Mediterranean wrap, perfect for a quick lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 whole wheat tortillas
  • 1 cup hummus
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ cup red onion, thinly sliced
  • ½ cup feta cheese, crumbled
  • 1 cup mixed greens
  • 2 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Warm the tortillas in a skillet over medium heat for about 30 seconds on each side.
  2. 2. Spread a generous amount of hummus on each tortilla.
  3. 3. Layer the cucumber, cherry tomatoes, red onion, feta cheese, and mixed greens on top of the hummus.
  4. 4. Drizzle olive oil over the vegetables and sprinkle with dried oregano, salt, and black pepper.
  5. 5. Roll up the tortillas tightly and slice in half if desired. Serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 10g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 600mg | Potassium: 300mg | Fiber: 6g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Wrap
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