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–+ servings

Mediterranean Veggie Medley

A delightful mix of Mediterranean vegetables, perfect for a healthy meal.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Cherry tomatoes halved
  • 1 cup Cucumber diced
  • 1 cup Red bell pepper diced
  • ½ cup Red onion thinly sliced
  • ¼ cup Olive oil
  • 2 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper freshly ground

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the cherry tomatoes, cucumber, red bell pepper, and red onion.
  3. Drizzle the olive oil and lemon juice over the vegetables. Sprinkle with dried oregano, salt, and black pepper. Toss to coat evenly.
  4. Spread the vegetable mixture onto a baking sheet in a single layer.
  5. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
  6. Remove from the oven and let cool slightly before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 2g | Fat: 11g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 6g | Vitamin A: 850IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1.2mg

Keywords

Healthy, Vegetarian
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