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–+ servings

Mediterranean Salad

A fresh and healthy Mediterranean Salad packed with veggies and flavor.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Salad Ingredients

  • 2 cups Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • ½ cup Red Onion thinly sliced
  • ½ cup Kalamata Olives pitted and halved
  • ½ cup Feta Cheese crumbled
  • ¼ cup Extra Virgin Olive Oil
  • 2 tablespoon Red Wine Vinegar
  • 1 teaspoon Dried Oregano
  • to taste Salt and Pepper

Instructions 

  1. In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, and Kalamata olives.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, and dried oregano. Season with salt and pepper to taste.
  3. Pour the dressing over the salad and toss to combine.
  4. Sprinkle the crumbled feta cheese on top before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 5g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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