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–+ servings

Mediterranean Meal Recipe

A delicious and healthy Mediterranean meal that's easy to prepare.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Quinoa
  • 1 cup Chopped Tomatoes
  • 1 cup Cucumber, diced
  • ½ cup Feta Cheese, crumbled
  • ¼ cup Olive Oil
  • 2 tablespoon Lemon Juice
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Cook the quinoa according to package instructions.
  2. 2. In a large bowl, combine the cooked quinoa, chopped tomatoes, diced cucumber, and crumbled feta cheese.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  4. 4. Pour the dressing over the quinoa mixture and toss to combine.
  5. 5. Serve immediately or chill in the refrigerator for later.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Easy, Healthy
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