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–+ servings

Mediterranean Chickpea Salad

A refreshing and healthy salad with chickpeas, veggies, and a tangy dressing.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Salad Ingredients

  • 1 can chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • ½ cup cucumber diced
  • ¼ cup red onion finely chopped
  • ¼ cup kalamata olives pitted and sliced
  • ¼ cup feta cheese crumbled

Dressing Ingredients

  • 3 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. 1. In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and black pepper.
  3. 3. Pour the dressing over the salad and toss to combine.
  4. 4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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