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meatball-sub-recipe

Meatball Sub Recipe

Delicious meatball sub with marinara sauce and melted cheese.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian-American
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 1 pound Ground beef
  • ½ cup Breadcrumbs
  • 1 large Egg
  • ¼ cup Grated Parmesan cheese
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 2 cups Marinara sauce
  • 4 rolls Sub rolls
  • 1 cup Shredded mozzarella cheese

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, mix ground beef, breadcrumbs, egg, Parmesan, garlic, salt, and pepper.
  3. Form mixture into meatballs.
  4. Heat a skillet over medium heat and cook meatballs until browned on all sides.
  5. Transfer meatballs to a baking sheet and bake for 15 minutes.
  6. Warm marinara sauce in a saucepan.
  7. Place meatballs in sub rolls, top with marinara sauce and mozzarella cheese.
  8. Bake subs in the oven for 5-10 minutes until cheese is melted.

Nutritional Value

Calories: 600kcal | Carbohydrates: 50g | Protein: 30g | Fat: 30g | Saturated Fat: 12g | Cholesterol: 100mg | Sodium: 1200mg | Potassium: 500mg | Fiber: 3g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 4mg

Keywords

Meatball Sub
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