Go Back
–+ servings

Mashed Cauliflower Recipe

A healthier alternative to mashed potatoes, perfect for any meal.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 cloves Garlic minced
  • ¼ cup Parmesan cheese grated
  • ¼ cup Milk
  • 2 tablespoon Butter
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Boil the cauliflower florets in a pot of salted water until tender, about 10 minutes.
  2. 2. Drain the cauliflower and transfer to a blender.
  3. 3. Add the garlic, Parmesan cheese, milk, and butter to the blender.
  4. 4. Blend until smooth and creamy. Season with salt and pepper to taste.
  5. 5. Serve hot.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 1mg

Keywords

Healthy, Low Carb
Tried this recipe?Let us know how it was!