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Maple Squash Recipe
A simple and delicious maple-glazed squash recipe perfect for fall.
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Preparation Time:
10
minutes
mins
Cook Time:
40
minutes
mins
Total Time:
50
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
2
lbs
Butternut squash
peeled, seeded, and cubed
¼
cup
Maple syrup
2
tablespoon
Olive oil
1
teaspoon
Salt
½
teaspoon
Black pepper
Instructions
Preheat your oven to 400°F (200°C).
In a mixing bowl, combine the cubed squash, maple syrup, olive oil, salt, and pepper. Toss to coat evenly.
Spread the squash mixture in a single layer on a baking sheet.
Bake for 40 minutes, stirring halfway through, until the squash is tender and caramelized.
Serve warm and enjoy!
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
30
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
300
mg
|
Potassium:
450
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
1000
IU
|
Vitamin C:
20
mg
|
Calcium:
50
mg
|
Iron:
1
mg
Keywords
Fall, Maple, Squash
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