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–+ servings

Maple Squash Pecans Recipe

A delicious and easy recipe combining the sweetness of maple syrup with the nuttiness of pecans and the earthiness of squash.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large Butternut Squash peeled, seeded, and cubed
  • 2 tablespoon Olive Oil
  • ¼ cup Maple Syrup
  • ½ cup Pecans chopped
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, toss the cubed butternut squash with olive oil, maple syrup, salt, and black pepper.
  3. Spread the squash mixture evenly on a baking sheet.
  4. Roast in the preheated oven for 25-30 minutes, or until the squash is tender and caramelized.
  5. In the last 5 minutes of roasting, sprinkle the chopped pecans over the squash and return to the oven.
  6. Remove from the oven and serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 3g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 12g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 1.5mg

Keywords

Maple, Pecans, Squash
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