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–+ servings

Maple Squash Custard

A creamy, sweet custard made with maple syrup and squash.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups cooked squash
  • 1 cup maple syrup
  • 3 large eggs
  • 1 cup milk
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a blender, combine the cooked squash, maple syrup, eggs, milk, vanilla extract, ground cinnamon, and ground nutmeg. Blend until smooth.
  3. Pour the mixture into a baking dish.
  4. Bake for 45 minutes, or until the custard is set and a knife inserted into the center comes out clean.
  5. Let it cool before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 105mg | Sodium: 60mg | Potassium: 400mg | Fiber: 2g | Sugar: 30g | Vitamin A: 800IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 1.5mg

Keywords

Custard, Maple, Squash
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