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–+ servings

Maple Pecan Oats

A warm and comforting breakfast option with the sweetness of maple syrup and the crunch of pecans.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • ¼ cup maple syrup
  • ¼ cup chopped pecans
  • ½ teaspoon cinnamon
  • 1 pinch salt

Instructions 

  1. 1. In a saucepan, bring water to a boil.
  2. 2. Add rolled oats, reduce heat to medium, and cook for 5-7 minutes, stirring occasionally.
  3. 3. Stir in maple syrup, chopped pecans, cinnamon, and a pinch of salt. Cook for another 2-3 minutes.
  4. 4. Serve warm and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 200mg | Fiber: 6g | Sugar: 20g | Calcium: 80mg | Iron: 2mg

Keywords

Maple, Oats, Pecan
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