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Maple Pecan Oats
A warm and comforting breakfast option with the sweetness of maple syrup and the crunch of pecans.
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Preparation Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
350
kcal
Ingredients
Main Ingredients
1
cup
rolled oats
2
cups
water
¼
cup
maple syrup
¼
cup
chopped pecans
½
teaspoon
cinnamon
1
pinch
salt
Instructions
1. In a saucepan, bring water to a boil.
2. Add rolled oats, reduce heat to medium, and cook for 5-7 minutes, stirring occasionally.
3. Stir in maple syrup, chopped pecans, cinnamon, and a pinch of salt. Cook for another 2-3 minutes.
4. Serve warm and enjoy!
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
60
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
150
mg
|
Potassium:
200
mg
|
Fiber:
6
g
|
Sugar:
20
g
|
Calcium:
80
mg
|
Iron:
2
mg
Keywords
Maple, Oats, Pecan
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