Go Back
–+ servings

Maple Brussels Sprouts Recipe

Sweet and savory Brussels sprouts with a hint of maple syrup.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Brussels sprouts trimmed and halved
  • 2 tablespoon Olive oil
  • 2 tablespoon Maple syrup
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper freshly ground

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss the Brussels sprouts with olive oil, maple syrup, salt, and pepper.
  3. Spread the Brussels sprouts on a baking sheet in a single layer.
  4. Roast in the preheated oven for 20 minutes, stirring halfway through, until golden and tender.
  5. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 18g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 4g | Sugar: 8g | Vitamin A: 850IU | Vitamin C: 75mg | Calcium: 60mg | Iron: 1.5mg

Keywords

Brussels Sprouts, Maple Syrup
Tried this recipe?Let us know how it was!