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–+ servings

Maple Brussels Sprouts and Pecans Recipe

Sweet and savory Brussels sprouts with a crunch of pecans.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 lb Brussels sprouts trimmed and halved
  • 2 tablespoon Olive oil
  • ½ cup Pecans roughly chopped
  • 2 tablespoon Maple syrup
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
  3. Spread the Brussels sprouts on a baking sheet in a single layer.
  4. Roast for 15 minutes, then add the pecans and roast for another 5 minutes.
  5. Drizzle with maple syrup and toss to coat evenly.
  6. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 4g | Fat: 12g | Saturated Fat: 1.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 700IU | Vitamin C: 75mg | Calcium: 60mg | Iron: 1.5mg

Keywords

Brussels Sprouts, Maple, Pecans
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