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mango-pesto-recipe

Mango Pesto Recipe

A refreshing twist on traditional pesto, perfect for summer dishes.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Sauce
Cuisine: Fusion
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Fresh mango, diced
  • ½ cup Fresh basil leaves
  • ¼ cup Parmesan cheese, grated
  • ¼ cup Pine nuts
  • 2 cloves Garlic minced
  • ½ cup Olive oil
  • to taste Salt and pepper

Instructions 

  1. 1. In a blender, combine mango, basil, Parmesan cheese, pine nuts, and garlic.
  2. 2. Blend until smooth.
  3. 3. Gradually add olive oil while blending until well combined.
  4. 4. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 4g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 200mg | Fiber: 2g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 1mg

Keywords

Mango, Pesto
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