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–+ servings

Mango Peanut Tempeh Tacos

Delicious and healthy tacos with a unique twist of mango and peanut flavors combined with tempeh.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 block Tempeh cut into strips
  • 1 cup Mango diced
  • ½ cup Peanuts crushed
  • 8 pieces Taco Shells
  • 1 cup Red Cabbage shredded
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add tempeh strips to the skillet and cook until golden brown, about 5-7 minutes.
  3. Season tempeh with salt and black pepper.
  4. In a mixing bowl, combine diced mango, crushed peanuts, and shredded red cabbage.
  5. Warm taco shells in a separate skillet or microwave.
  6. Assemble tacos by placing cooked tempeh strips in each shell, then topping with the mango-peanut-cabbage mixture.
  7. Serve immediately and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Mango, Peanut, Tacos, Tempeh
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