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Mango Kulfi Recipe
A delicious Indian frozen dessert made with mangoes and milk.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Dessert
Cuisine:
Indian
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
2
cups
Milk
1
cup
Mango puree
½
cup
Condensed milk
¼
cup
Sugar
½
teaspoon
Cardamom powder
2
tablespoon
Pistachios, chopped
Instructions
1. Heat the milk in a saucepan over medium heat until it reduces to half.
2. Add the condensed milk, sugar, and cardamom powder. Stir well and cook for another 5 minutes.
3. Remove from heat and let it cool. Once cooled, blend the mixture with mango puree until smooth.
4. Pour the mixture into kulfi molds and sprinkle chopped pistachios on top.
5. Freeze for at least 6 hours or overnight until set.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
35
g
|
Protein:
6
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Cholesterol:
30
mg
|
Sodium:
80
mg
|
Potassium:
300
mg
|
Fiber:
1
g
|
Sugar:
30
g
|
Vitamin A:
500
IU
|
Vitamin C:
15
mg
|
Calcium:
200
mg
|
Iron:
1
mg
Keywords
Mango Kulfi
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