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Mango Fish Tacos Recipe
Fresh and zesty fish tacos with a mango twist.
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Preparation Time:
20
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
Mexican
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
4
fillets
White Fish
such as tilapia or cod
1
cup
Mango
diced
1
cup
Red Cabbage
shredded
1
tablespoon
Olive Oil
8
tortillas
Corn Tortillas
small
1
teaspoon
Chili Powder
1
teaspoon
Cumin
1
teaspoon
Salt
1
teaspoon
Black Pepper
1
lime
Lime
cut into wedges
Instructions
1. Preheat grill pan over medium-high heat.
2. Season fish fillets with chili powder, cumin, salt, and black pepper.
3. Drizzle olive oil on the grill pan and cook fish for about 3-4 minutes on each side until fully cooked.
4. Warm tortillas on the grill pan for about 30 seconds on each side.
5. Assemble tacos by placing fish, mango, and red cabbage on each tortilla. Serve with lime wedges.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
30
g
|
Protein:
20
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
40
mg
|
Sodium:
600
mg
|
Potassium:
400
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
500
IU
|
Vitamin C:
30
mg
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
Fish, Mango, Tacos
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