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mango-coconut-oats-recipe

Mango Coconut Oats Recipe

A delicious and healthy breakfast option combining the tropical flavors of mango and coconut with hearty oats.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: Tropical
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled oats
  • 1 cup Coconut milk
  • 1 cup Mango, diced
  • 1 tablespoon Honey
  • 1 teaspoon Chia seeds
  • 1 pinch Salt

Instructions 

  1. 1. In a saucepan, combine oats, coconut milk, and a pinch of salt. Cook over medium heat, stirring occasionally, until the oats are tender, about 5 minutes.
  2. 2. Remove from heat and stir in honey and chia seeds.
  3. 3. Divide the oats into bowls and top with diced mango.
  4. 4. Serve warm and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 8g | Saturated Fat: 6g | Sodium: 150mg | Potassium: 300mg | Fiber: 6g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Quick
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