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–+ servings

Mango Chia Pudding

A refreshing and healthy dessert made with mango and chia seeds.
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Preparation Time: 10 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: Fusion
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Chia seeds
  • 2 cups Almond milk or any milk of choice
  • 1 cup Mango puree fresh or canned
  • 2 tablespoon Honey or maple syrup
  • 1 teaspoon Vanilla extract

Instructions 

  1. In a mixing bowl, whisk together chia seeds, almond milk, honey, and vanilla extract.
  2. Let the mixture sit for 5-10 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight.
  4. Before serving, stir the pudding and divide into serving bowls. Top with mango puree.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 300mg | Fiber: 10g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 2mg

Keywords

Chia, Mango, Pudding
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