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Mango Bell Pepper Skewers
Sweet and spicy skewers perfect for grilling.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Appetizer
Cuisine:
Fusion
Servings:
4
servings
Calories:
120
kcal
Ingredients
Main Ingredients
2
pcs
Mangoes
peeled and cubed
2
pcs
Bell Peppers
cut into chunks
1
tablespoon
Olive Oil
1
teaspoon
Chili Powder
1
teaspoon
Salt
Instructions
1. Preheat the grill to medium-high heat.
2. Thread mango and bell pepper pieces onto skewers.
3. Brush with olive oil and sprinkle with chili powder and salt.
4. Grill skewers for 8-10 minutes, turning occasionally, until charred and tender.
Nutritional Value
Calories:
120
kcal
|
Carbohydrates:
25
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
0.5
g
|
Sodium:
400
mg
|
Potassium:
300
mg
|
Fiber:
3
g
|
Sugar:
20
g
|
Vitamin A:
1000
IU
|
Vitamin C:
150
mg
|
Calcium:
20
mg
|
Iron:
0.5
mg
Keywords
Grilled, Skewers
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