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–+ servings

Mango Avocado Quinoa Salad Recipe

A refreshing and healthy salad with mango, avocado, and quinoa.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: Fusion
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 mango diced
  • 1 avocado diced
  • ¼ cup red onion finely chopped
  • ¼ cup cilantro chopped
  • 1 lime juiced
  • to taste salt and pepper
  • 2 tablespoon olive oil

Instructions 

  1. Rinse quinoa under cold water.
  2. In a pot, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. Fluff quinoa with a fork and let it cool.
  4. In a large bowl, combine quinoa, mango, avocado, red onion, and cilantro.
  5. In a small bowl, whisk lime juice, olive oil, salt, and pepper.
  6. Pour dressing over salad and toss gently to combine.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 10mg | Potassium: 500mg | Fiber: 7g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 25mg | Calcium: 30mg | Iron: 1.5mg

Keywords

Healthy, Quick
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