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–+ servings

Make This Delicious Socca

A simple and delicious chickpea flatbread, perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Appetizer, Side Dish
Cuisine: French
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Chickpea Flour
  • 1 cup Water
  • 2 tablespoons Olive Oil plus extra for the skillet
  • 1 teaspoon Salt
  • 1 teaspoon Freshly Ground Black Pepper

Instructions 

  1. Preheat your oven to 450°F (230°C) and place a cast iron skillet inside to heat up.
  2. In a mixing bowl, whisk together the chickpea flour, water, olive oil, salt, and pepper until smooth.
  3. Carefully remove the hot skillet from the oven and add a bit of olive oil to coat the bottom.
  4. Pour the batter into the skillet and spread it out evenly.
  5. Bake for about 10 minutes, or until the edges are crispy and the top is golden brown.
  6. Remove from the oven, let cool slightly, then cut into wedges and serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 18g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Calcium: 20mg | Iron: 2mg

Keywords

Chickpea Flatbread, Socca
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