Go Back
+ servings

Macro Veggie Bowl Recipe

A nutritious and delicious veggie bowl packed with macro-friendly ingredients.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa cooked
  • 1 cup Chickpeas cooked
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • 1 cup Carrots shredded
  • 1 cup Spinach fresh
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground

Instructions 

  1. Cook the quinoa according to package instructions and let it cool.
  2. In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, carrots, and spinach.
  3. Drizzle with olive oil and lemon juice. Season with salt and black pepper. Toss to combine.
  4. Serve immediately or store in the fridge for up to 2 days.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 700mg | Fiber: 10g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 4mg

Keywords

Healthy, Macro, Vegetarian
Tried this recipe?Let us know how it was!