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Lentil Wraps Recipe

Healthy and delicious lentil wraps perfect for a quick lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 2 cups Water
  • 1 tablespoon Olive Oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt or to taste
  • 4 Tortillas
  • 1 cup Lettuce shredded
  • 1 cup Tomato diced
  • ½ cup Cucumber diced
  • ¼ cup Yogurt optional, for serving

Instructions 

  1. 1. In a saucepan, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender. Drain and set aside.
  2. 2. In a frying pan, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Add minced garlic, cumin, and paprika. Cook for another 2 minutes.
  3. 3. Add cooked lentils to the frying pan. Stir to combine and cook for another 5 minutes. Season with salt to taste.
  4. 4. Warm tortillas in a dry pan or microwave. Fill each tortilla with a portion of the lentil mixture, shredded lettuce, diced tomato, and cucumber. Add a dollop of yogurt if desired.
  5. 5. Roll up the tortillas and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 15g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 12g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Keywords

Healthy, Lentils, Wraps
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