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lentil-walnut-tacos-recipe

Lentil Walnut Tacos Recipe

Delicious and healthy lentil walnut tacos, perfect for a quick and nutritious meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils cooked
  • 1 cup Walnuts chopped
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt to taste
  • 8 pieces Taco Shells
  • 1 cup Salsa
  • 1 cup Lettuce shredded

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add cooked lentils and chopped walnuts to the skillet. Cook for 5 minutes.
  3. Stir in cumin, paprika, garlic powder, and salt. Cook for another 5 minutes.
  4. Warm taco shells according to package instructions.
  5. Fill taco shells with lentil walnut mixture, top with salsa and shredded lettuce.

Nutritional Value

Calories: 300kcal | Carbohydrates: 35g | Protein: 12g | Fat: 15g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 500mg | Fiber: 10g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Tacos, Vegetarian
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