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–+ servings

Lentil Veggie Stew Recipe

A hearty and healthy lentil and vegetable stew, perfect for a cozy dinner.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils
  • 2 cups Diced Tomatoes
  • 1 cup Chopped Carrots
  • 1 cup Chopped Celery
  • 1 cup Chopped Onion
  • 4 cups Vegetable Broth
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Thyme
  • 1 teaspoon Paprika

Instructions 

  1. 1. Heat a large pot over medium heat. Add a splash of oil.
  2. 2. Add the chopped onions, carrots, and celery. Cook until softened, about 5-7 minutes.
  3. 3. Add the minced garlic and cook for another minute.
  4. 4. Stir in the lentils, diced tomatoes, vegetable broth, salt, pepper, thyme, and paprika.
  5. 5. Bring to a boil, then reduce heat and simmer for 30-35 minutes, or until lentils are tender.
  6. 6. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 800mg | Potassium: 700mg | Fiber: 15g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Lentil, Stew, Vegetarian
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