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Lentil Vegetable Stir-Fry
A healthy and delicious lentil vegetable stir-fry recipe.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
Vegetarian
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
1
cup
lentils
2
cups
water
1
tablespoon
olive oil
1
onion, chopped
2
cloves
garlic, minced
1
bell pepper, chopped
1
carrot, sliced
1
zucchini, sliced
2
tablespoon
soy sauce
Salt and pepper to taste
Instructions
Rinse lentils and cook in 2 cups of water until tender, about 20 minutes. Drain and set aside.
Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until fragrant.
Add bell pepper, carrot, and zucchini. Cook until vegetables are tender.
Stir in cooked lentils and soy sauce. Season with salt and pepper.
Cook for another 5 minutes, stirring occasionally.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
40
g
|
Protein:
12
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
500
mg
|
Potassium:
600
mg
|
Fiber:
10
g
|
Sugar:
5
g
|
Vitamin A:
300
IU
|
Vitamin C:
40
mg
|
Calcium:
50
mg
|
Iron:
3
mg
Keywords
Healthy
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