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–+ servings

Lentil Vegetable Stir-Fry

A healthy and delicious lentil vegetable stir-fry recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 carrot, sliced
  • 1 zucchini, sliced
  • 2 tablespoon soy sauce
  • Salt and pepper to taste

Instructions 

  1. Rinse lentils and cook in 2 cups of water until tender, about 20 minutes. Drain and set aside.
  2. Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until fragrant.
  3. Add bell pepper, carrot, and zucchini. Cook until vegetables are tender.
  4. Stir in cooked lentils and soy sauce. Season with salt and pepper.
  5. Cook for another 5 minutes, stirring occasionally.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 40mg | Calcium: 50mg | Iron: 3mg

Keywords

Healthy
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