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–+ servings

Lentil Vegetable Soup Recipe

A hearty and healthy lentil vegetable soup, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 2 cups Carrots chopped
  • 2 cups Celery chopped
  • 1 can Diced Tomatoes 14.5 oz can
  • 6 cups Vegetable Broth
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt or to taste
  • 0.5 teaspoon Black Pepper or to taste
  • 2 tablespoon Olive Oil

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and garlic, and sauté until softened.
  3. 3. Add the carrots and celery, and cook for another 5 minutes.
  4. 4. Stir in the lentils, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper.
  5. 5. Bring to a boil, then reduce heat and let it simmer for 30-35 minutes, or until lentils are tender.
  6. 6. Adjust seasoning if needed and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 800mg | Potassium: 700mg | Fiber: 15g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 4mg

Keywords

Easy, Healthy, Soup
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