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–+ servings

Lentil Tacos Recipe

Delicious and healthy lentil tacos perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Dry lentils rinsed
  • 1 tablespoon Olive oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 1 cup Tomato sauce
  • 1 cup Vegetable broth
  • 8 pieces Taco shells
  • 1 cup Lettuce shredded
  • 1 cup Cheese shredded

Instructions 

  1. 1. Cook the lentils according to package instructions.
  2. 2. In a skillet, heat olive oil over medium heat. Add chopped onion and cook until soft.
  3. 3. Add minced garlic, cumin, and chili powder. Cook for another minute.
  4. 4. Add cooked lentils, tomato sauce, and vegetable broth. Simmer for 10 minutes.
  5. 5. Fill taco shells with lentil mixture. Top with shredded lettuce and cheese.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 400mg | Potassium: 500mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Lentils, Tacos, Vegetarian
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