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–+ servings

Lentil Taco Recipe

A delicious and healthy alternative to traditional tacos, using lentils as the main protein.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Dry lentils rinsed
  • 2 cups Vegetable broth
  • 1 tablespoon Olive oil
  • 1 Onion diced
  • 2 cloves Garlic minced
  • 1 tablespoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 8 Taco shells

Toppings

  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheese
  • 1 cup Sour cream

Instructions 

  1. 1. Rinse the lentils under cold water.
  2. 2. In a pot, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until lentils are tender.
  3. 3. In a skillet, heat olive oil over medium heat. Add diced onion and cook until translucent, about 5 minutes.
  4. 4. Add minced garlic, chili powder, cumin, paprika, salt, and black pepper to the skillet. Cook for another 2 minutes.
  5. 5. Add cooked lentils to the skillet and stir to combine. Cook for an additional 5 minutes, allowing the flavors to meld together.
  6. 6. Warm taco shells according to package instructions.
  7. 7. Fill taco shells with lentil mixture and top with shredded lettuce, diced tomatoes, shredded cheese, and sour cream.
  8. 8. Serve immediately and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 15g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 600mg | Potassium: 700mg | Fiber: 12g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 4mg

Keywords

Lentils, Tacos, Vegetarian
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