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–+ servings

Lentil Sweet Potato Curry Recipe

A hearty and flavorful curry made with lentils and sweet potatoes.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 1 large sweet potato diced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 can coconut milk
  • 2 cups vegetable broth
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions 

  1. Heat olive oil in a pot over medium heat. Add onion and garlic, sauté until soft.
  2. Add curry powder, cumin, and turmeric. Stir for 1 minute.
  3. Add lentils, sweet potato, coconut milk, and vegetable broth. Bring to a boil.
  4. Reduce heat and simmer for 25-30 minutes, until lentils and sweet potato are tender.
  5. Season with salt and pepper. Garnish with fresh cilantro.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 8g | Sodium: 400mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 4mg

Keywords

Curry, Healthy, Vegetarian
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