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–+ servings

Lentil Soup Recipe

A hearty and healthy lentil soup perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils rinsed
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots chopped
  • 1 stalk celery chopped
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste
  • 2 tablespoon olive oil

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onions, garlic, carrots, and celery. Cook until softened, about 5-7 minutes.
  3. 3. Stir in the cumin and paprika, cook for another minute.
  4. 4. Add the lentils, diced tomatoes, and vegetable broth. Bring to a boil.
  5. 5. Reduce heat to a simmer, cover, and cook for 30-35 minutes, until lentils are tender.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 4mg

Keywords

Lentil Soup
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