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–+ servings

Lentil Sloppy Joes Recipe

A hearty, vegetarian twist on the classic Sloppy Joes using lentils.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup dry lentils rinsed
  • 1 tablespoon olive oil
  • 1 onion diced
  • 1 bell pepper diced
  • 2 cloves garlic minced
  • 1 cup tomato sauce
  • 2 tablespoon tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 cup water
  • 4 burger buns toasted

Instructions 

  1. 1. Cook lentils according to package instructions. Drain and set aside.
  2. 2. In a large skillet, heat olive oil over medium heat. Add onion and bell pepper, and cook until softened, about 5 minutes.
  3. 3. Add garlic and cook for another minute.
  4. 4. Stir in cooked lentils, tomato sauce, tomato paste, Worcestershire sauce, brown sugar, chili powder, smoked paprika, and water. Simmer for 10-15 minutes until thickened.
  5. 5. Serve lentil mixture on toasted burger buns.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 12g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Lentils, Sloppy Joes, Vegetarian
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