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–+ servings

Lentil Recipe

A simple and hearty lentil dish.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 4 cups Water
  • 1 teaspoon Salt
  • 1 tablespoon Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin

Instructions 

  1. 1. Heat the olive oil in a pot over medium heat.
  2. 2. Add the chopped onion and minced garlic. Sauté until soft.
  3. 3. Add the rinsed lentils, water, salt, and cumin. Stir well.
  4. 4. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.
  5. 5. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 15g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 3mg

Keywords

Lentils
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