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–+ servings

Lentil Dishes Recipe

A simple and delicious lentil dish.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 4 cups Water
  • 1 teaspoon Salt
  • 1 tablespoon Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric
  • 1 can Diced Tomatoes

Instructions 

  1. 1. Heat the olive oil in a pot over medium heat.
  2. 2. Add the chopped onion and minced garlic, and sauté until softened.
  3. 3. Add the cumin and turmeric, and cook for another minute.
  4. 4. Add the lentils, water, and salt. Bring to a boil.
  5. 5. Reduce heat to low, cover, and simmer for 20-25 minutes until lentils are tender.
  6. 6. Stir in the diced tomatoes and cook for another 5 minutes.
  7. 7. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 10g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Lentils
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