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–+ servings

Lentil Carrot Soup Recipe

A hearty and nutritious soup made with lentils and carrots. Perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils rinsed
  • 4 cups vegetable broth
  • 2 large carrots chopped
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon salt to taste
  • 1 tablespoon olive oil

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and garlic, and sauté until softened.
  3. 3. Add the chopped carrots and cook for a few more minutes.
  4. 4. Stir in the lentils, vegetable broth, cumin, and salt.
  5. 5. Bring to a boil, then reduce heat and simmer for about 30 minutes, until the lentils and carrots are tender.
  6. 6. Use a blender to puree the soup until smooth. Adjust seasoning if needed.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 8g | Sugar: 5g | Vitamin A: 8000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Carrot, Lentil, Soup
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