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–+ servings

Lentil Carrot Burgers

Healthy and delicious lentil carrot burgers, perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup cooked lentils
  • 1 cup grated carrots
  • ½ cup breadcrumbs
  • 1 egg beaten
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoon olive oil for frying

Instructions 

  1. In a mixing bowl, combine lentils, grated carrots, breadcrumbs, beaten egg, cumin, salt, and black pepper.
  2. Form the mixture into 4 patties.
  3. Heat olive oil in a frying pan over medium heat.
  4. Cook the patties for about 5 minutes on each side, until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Burger, Carrot, Lentil
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