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–+ servings

Lentil Beet Salad Recipe

A healthy and delicious salad with lentils, roasted beets, feta cheese, and walnuts.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 2 medium beets roasted and diced
  • ¼ cup feta cheese crumbled
  • ¼ cup walnuts toasted
  • 2 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions 

  1. Cook lentils according to package instructions. Drain and let cool.
  2. Roast beets at 400°F for 30 minutes or until tender. Let cool and dice.
  3. In a large bowl, combine lentils, beets, feta, and walnuts.
  4. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper. Toss to combine.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy
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