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–+ servings

Lemon Kale Stir-Fry

A quick and healthy stir-fry with lemon and kale.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale chopped
  • 1 Lemon juiced
  • 2 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. Heat olive oil in a wok over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add chopped kale and stir-fry for 5-7 minutes.
  4. Pour lemon juice over the kale and mix well.
  5. Season with salt and black pepper to taste.
  6. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Quick
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